I wasn’t going to do this blog hop and will keep it very short – but I really don’t want to shock you!
Everyone’s posts so far are fascinating reads ... with so much wise advice in them ...
- Eat fresh fruit and vegetables mostly
- Eat little, preferably no processed foods
- Eat in a balanced way ... little red meat, occasional chicken, lots of fish
- Walk a lot more, don’t be lazy .. park away from entrances ...
- Drink water – lots of it
- Stretch and work out, as you are able to ...
Tara Tyler is part of this blog hop - but her A-Z post "Sigma" (can't quite work that word out - but it fell under "S") ... it was the Showercize! that caught my attention ...
... lots of wonderful ideas that can and should be slotted into those extra seconds, or minutes that we have doing our daily chores. She may describe herself as the Lazy Housewife .. but if Tara is doing these .. she’ll be pretty fit!
|Open Window by Frederick Childe Hassam (1859-1935)|
Fresh Air Indoors ... Open that Window ... Big Think’s “Every Breath You Take. The Hidden Danger of Aeolian Plankton” ... something not many of us think about – I know I do when I visit a ‘fuggy’ flat, or stuffy building ... open those windows and air your place! I encourage you to read.
So here’s to a very healthy blogging crew!! (way-hay .. under 250 words! = just!!)
Positive Letters Inspirational Stories